The MAC Team wants to encourage you to perform at your next level. Whether that is from the couch to the road or to achieve a new personal record.
We offer a community of runners, Training Programs, weekly runs, and events to guide beginner runners and push avid runners.
Check out our West Texas Run Club or attend our next clinic to continue learning and reach your next goal. Reach out to our nutrition and physical therapy experts for help on enhancing performance.
PELVIC PHYSICAL THERAPY
Dr. Stephanie Oscilowski is passionate about educating and providing patients the guidance, and tools to empower the healing process by improving understanding of the role of the pelvic floor, how to use it, and strengthening the core. She is also the proud owner of Inertia Pelvic PT. Having suffered from dysfunction herself, Stephanie understands how intimate and personal this experience can be for patients and the impact it has on our lives. She is honored to participate in the healing process.
Stephanie received her doctoral education at the University of Maryland, Baltimore, School of Medicine. Stephanie continues to participate in additional training to provide the most comprehensive evidence-based care to her patients.
Stretching at home is not always effective, poor technique leads to compensation which means you don't always stretch what you are intending to. Our Practitioner-assisted stretching methods are based on evidence and a deep understanding of anatomy. Our certified staff deliver a personalized routine based on your areas of pain or tension and offer a life-changing stretch experience to help you move better.
Karen Whiteman is a Functional Nutritional Therapy Practitioner (FNTP) with the Nutritional Therapy Association. She has a passion for helping people address nutritional deficiencies and sensitivities so that they can have more energy and focus to live out the days ahead.
"I specifically desire to help women of childbearing age up and through menopause with strategies that help balance their hormones through diet and lifestyle. I offer a very bioidentical approach to wellness with protocols designed specifically to your needs."
BOOK NOW: NUTRITION@midlandathleticcompany.com